Rajeh A, Amanullah S, Shivakumar K, Cole J. Finding out what sleep schedule and routine helps you feel rested can improve your relationship with sleep. Many people with ADHD struggle with getting adequate sleep and feeling rested. Habit stacking makes it easier to make and maintain routines. ADHD can make it difficult to make and stick to a routine, even though routine can help with executive functioning and impulse control. They do not have to help with the task, but their presence can help cue you to finish what you started. Body doubling refers to having another person present while trying to complete a task. You can use fidget toys or make a point of getting up and moving around frequently during the day to help with focus. Many people with ADHD struggle with sitting or being still for long periods of time. Notice what schedule, environment, or accommodations help you feel your best. There is no one-size-fits-all approach, and accommodations or tips that work for one person might cause problems for someone else. CHADD is one organization for people with ADHD and their families that provides this community. In addition, people can share different tips and tricks that helped them, which can help you discover what works best for you. Connecting with other people who share your diagnosis can help you feel less alone.
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